Yet another interesting historic site may be the Drakano Fortress, crafted in the course of the Hellenistic period of time. The fortress is crafted on the hilltop overlooking the Aegean Sea and delivers panoramic views on the surrounding landscape.

Additionally, Ikaria is home to various exhibitions, live shows, and theatrical performances all over the island. These occasions provide a distinctive opportunity to immerse yourself in the abundant culture and expertise from the island’s nearby artists and performers.

The 80 Percent Rule This rule reminds people during the blue zones to stop consuming once they sense 80 % total. In addition they try to eat greater meals earlier in the working day and more compact meals during the late afternoon or early night.

To accompany their greens and grains, the Ikarians consume a good amount of wild caught fishes. Meat dishes are more exceptional as well as the Ikarians who often elevate a pig or perhaps a goat during the backyard take advantage of them as food alternatively sparingly.

Whilst on Ikaria, selecting a car or bike is The simplest way to get throughout the island and examine the assorted points of interest at your leisure.

By incorporating these nutritious factors into our possess diets, we will perhaps encounter the wellbeing benefits connected to the Ikarian way of ingesting, which include decreased premiums of heart problems, dementia, and cancer.

Nas Beach front: Located in the vicinity of The traditional temple ruins of Artemis, this Beach front offers a blend of historical past and all-natural elegance. A favorite spot for both equally sunbathing and Discovering.

This creamy Greek yogurt cake is usually a delicious and healthy option to apple cheesecake. A superbly LIGHTER dessert for just a gluten free diet!

Ahead of your trip, seek advice from with the health practitioner about vaccination requirements and various preventative well being measures.

We provide easy Directions for equally solutions of flavorful effortless-to-make recipes plus much more advanced ones curated by renowned chefs and Michelin masters of gastronomy - read more all customized especially towards your personalized meal plan.

Although we are inclined to go to the regional supermarket for our food, nearly all Ikarians are keen gardeners who develop loads of their particular fresh new vegetables and herbs. This refreshing deliver makes up a large part of the Ikarian diet.

This day-to-day movement, frequently incorporated into routine responsibilities, contributes for the Actual physical Physical fitness and vitality of the residents, thus lessening the risk of Persistent ailments and marketing longevity.

Within the blue dusk, the wind whips over the Aegean Sea as well as ragged granite mountains that punch previously mentioned Magganitis in Ikaria’s southwest take on an eerie lifetime of their own individual. Darkness falls and the vaulted sky glitters with stars.

“The Mediterranean diet concentrates on diet top quality instead of one nutrient or food group,” pointed out the ’